FREE YOGA IN BEER SHEEVA PARK!

Play Connect, and do yoga! Join Laura Humpf for free yoga in the park for an All Levels and All Bodies class geared towards having fun, moving and being outside in our beautiful Seattle summer!  Everyone is welcome. Rain or shine.

Saturday June 14, July 5, August 9 and September 6 from 10-11 am.

Beer Sheeva Park is located in Rainier Beach at 8650 55th Ave S, Seattle, WA 

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I wish I could show you when you are lonely or in darkness
the astounding light of your own being.
–Hafiz

Laura Humpf is a Mental Health Therapist specializing in Yoga Therapy and Thai Yoga Bodywork, inspired by Thai Massage.  She works in partnership with individuals who find that talking about particular challenges is not enough. She helps people learn to embody all aspects of themselves and unlock the body’s wisdom for healing.  She looks forward to working with you!

Satmato is a sanskrit word meaning ‘absorption into essence.’ The practice of Yoga believes that all beings are perfect and whole. When we find this essence of wholeness and perfection we can experience deeper healing. When we listen to our own wisdom we can find freedom.

 


 

 

  • "Can I say thank you? I know I say it as I leave almost every class, but I want to say it for real - your classes are so sweet and spacious and safe. Having a place like that where I can move my body is a first for me, and its an incredible gift. A few months ago, when we were working on Bird of Paradise, you told me to trust my body. I realized that I was still living this very old belief that my body is not a thing to be trusted. And something shifted (is shifting still). Suddenly trusting my body feels like a real thing, a thing that is possible. It stopped being an idea I could just slap on top of the aversion/disassociation I was actually feeling. And while I know it's my own wisdom shining through, you pointed the way. So thank you, thank you, thank you. I hope you know that you are good at this in an ultimate, heart-of-the-heart-of-it kind of way."

  • Start your journey toward healing today! Contact me to set up your FREE 30-minute phone consultation to see if yoga therapy might be the right fit for you. 206-478-5357 or laura@satmato.com.
  • 5 Steps Towards Cultivating Compassion: A Free E-course. Sign up here.