I consistently see people in my yoga therapy practice who feel more anxiety by talking about anxiety.
When we give anxiety voice it can go, and go and go and go. It can spin stories and worst case scenarios. It can cause folks to get lost in the details and the what if…scenarios.
I have spent time in this space. I have come up with some impressive worst case scenarios (which usually end up with me dying or losing everything I hold dear). Once the stories start they can grow and grow into an unbearable mountain of panic.
Yoga has taught me to use more than my mind to help when anxiety arises because my mind sometimes cannot get through the anxiety on its own. Last night I was on a plane heading to Florida and realized my mind was spinning some tales. I dropped the stories (which is a hard thing to do once anxiety is in full swing) and felt my feet. I wiggled my toes to bring more sensation and attention to them. For a moment I was not in my anxiety. Once I was out of the anxious thoughts I was able to offer my mind a tool, the phrases of lovingkindness: May I be safe. May my mind be at ease. May my body be healthy. May I be well. Soon enough I fell asleep and woke up a few hours later.
Does talking exacerbate anxiety for you? Does getting into your body help ease the anxious mind? On Friday, May 6 I am looking forward to offering the next monthly 2-hour workshop on yoga therapy for a particular challenge. This month’s focus will beanxiety.
Go here to learn more and register for the Friday, May 6 workshop, and if the workshop does not work for your schedule or you want support for your individual and unique experience contact me for a complimentary 20-minute phone consultation to see if yoga therapy may be a good fit for you.