10th Annual (and final) Embracing Balance Retreat

yin-yoga-whidbey-islandA YIN, YANG AND YOGA NIDRA RETREAT ON WHIDBEY ISLAND WITH LAURA HUMPF
MAY 19-21, 2017

Come find balance on Whidbey Island while we explore the practices of yin yoga, yang yoga and yoga nidra. Yin yoga is a cool, quiet practice of holding poses for several minutes for the purposes of stretching and flexibility. Yang yoga is a heating, active practice used to build strength. Yoga nidra is a guided meditation used for deep relaxation.

The retreat is located at the beautiful Yoga Lodge on Whidbey Island, and you can enjoy over 7 hours of practice and plenty of time to wander, read, write, nap, get a massage, lounge or simply be. There is a wonderful garden, a pond for contemplation and a sauna at the lodge as well as great hikes and small towns nearby to explore. All meals are vegetarian and mostly organic. All levels welcome and encouraged to join.

Schedule:
Friday, May 19
3:30-4:30: Arrive and check in
4:30-6:30: Opening Circle and Yin/Yang Practice
6:30-8: Dinner
8-8:45: Yoga Nidra

Saturday, May 20
7-8:30: Yang Practice
8:30-9:30: Breakfast
9:30-12: Free time/Massage/Private sessions with Laura
12-1: Discussion
1-2: Lunch
2-5: Free time/Massage/Private sessions with Laura
5-6:30: Yin Practice
6:30-8: Dinner
8-8:45: Yoga Nidra

Sunday, May 21
7-8:30: Yin/Yang Practice
8:30-10:30: Breakfast
10:30-11:30: Discussion
11:30-1: Yoga Nidra and Closing Circle
1-2: Lunch and checkout

Early Bird Registration (until April 7):
Private Room (only one available): $724
Lodge (triple or quad):
$624
Camping: $599
Staying off-site: $524

SIGN UP FOR THE PRIVATE ROOM.

SIGN UP FOR THE LODGE.

SIGN UP FOR CAMPING.

SIGN UP FOR STAYING OFF-SITE

DISCOUNTS:
Pay cash or check take $20 off your registration fee.
Are you a returning participant? Take an additional $20 off your registration fee. Thank you for joining us again!

Send in your registration form with your payment.
Registration Form

Make checks payable to:
Rainier Beach Yoga
Mail to:
Rainier Beach Yoga
8311 48th Ave. S.
Seattle, WA 98118

Cancellations/Refunds:
Cancel before 4/19/17 your registration will be refunded minus $50. Cancel after 4/19/17  your registration will be refunded minus $50 ONLY if your space can be filled. There are no refunds on or after 5/19/17.

Ferry costs and massage not included.
Ferry times: http://www.wsdot.wa.gov/ferries

Massage Therapists
Anastasia Brencick MA, LMP. 360-221-8415, http://anastasiabrencick.com/contact-me/
Sari Spieler, LMP 360-331-3572 slspieler@whidbey.com
Susan Berg, LMP 360-678-6374 SusanRogersBerg@gmail.com
Lynne Donnelly, CST, EFTCert-II. (360) 544-8445,  Lynne@Lynne.org
Shirley Jantz, Energy wellness and Qigong 360-221-6296 2herons@whidbey.net
Moon Dickson, LMP 360-320-2484 moon.dickson@gmail.com
Whidbey Massage Guild. whidbeyislandmassage.com. Contact Kim Rossi for group bookings at: 360-221-2250 or 206-832-6021

*Please note you can not receive massage on-site at the Yoga Lodge. You will have to go directly to the massage therapist’s location.*

Questions
Email: info@rainierbeachyoga.com
Phone: (206) 946-8565